Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of inflammation as a pain, redness, immobility, swelling, heat can be uncomfortable. The best anti-inflammatory supplements may provide a support and be useful as well.

Supplements that have been shown to reduce inflammation in studies: ALA (Alpha Lipoic Acid, Curcumin (Turmeric), Fish Oil (EPA/DHA, Omega), Ginger, Resveratrol, Spirulina, Bromelain, Chondroitin, MSM, Quercetin, Proteolytic Enzymes.

Adaptogen Research has Anti-inflammatory supplements that may be perfect for you.