Many situations can cause a stress response in the body. Changes at work, illness, accidents, problems with relationships, family, money or housing can all cause stress. Even seemingly small daily hassles like someone pushing in a queue can make us feel stressed. Despite being unpleasant, stress in itself is not an illness.But there are connections between stress and mental health conditions including depression, anxiety, psychosis and post-traumatic stress disorder (PTSD). 

A healthy regimen of supplements, regular exercise, and taking time for yourself, you can help balance the emotional health and mood changes due to occasional stress.* 

Adaptogen Research offers supplements for mental health that may be perfect for you.